Due to Covid-19, Report + Support activities will be conducted through online channels. If you are in immediate danger or are seriously injured, please call 999 (or 112 from a mobile). For non-emergency calls, dial 101. 

Answers to questions relating to Coronavirus (COVID-19) can be found on the University’s dedicated webpages: https://www.dur.ac.uk/coronavirus/. Further wellbeing resources and advice (for students) can be found here: https://studentspace.org.uk/ 
Please note that any individual who discloses an incident of bullying, harassment or sexual misconduct and violence will not be subject to disciplinary action by the University if they have engaged in behaviour in violation of the social distancing and public health measures taken in response to the COVID-19 pandemic at the time of the incident or events leading up to the incident. 

Whether you're social distancing or self-isolating you may be feeling anxious or stressed during this time, and that's completely normal. Covid-19 is causing feelings of worry and anxiety for many people, all over the world, and these feelings may get more intense for some people. Although you have to maintain physical distance from friends and family, you still keep up social contact by phone and video calls.

If you experience any feelings of hopelessness or depression, it’s important to talk to someone. This can be someone you know, or you don’t feel comfortable opening up to a loved one about your worries, there are many organisations who have people ready to listen. 
If you’re in crisis, please reach out to Samaritans for free on 116 123 
There are a number of other online resources available, to equip you with the right tools for managing your mental wellbeing at this time. Here are a few places you can look for information:
●     Mind 
●     Samaritans 
●     Calm 
If you are in isolation and cannot leave the house, there are a number of online resources to help you stay active at home, here are some links to workouts from the NHS website to start with: 
Remember, you are not alone, we’re all in this together. 

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